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Types of Sleeping Disorders You Should Know


You should visit a medical specialist who is specialized in treating sleep disorders to help you regain healthy sleeping patterns.  Your body needs to rest without disturbances for you to rejuvenate lost energy for the next day's activities. Lack of enough sleep is detrimental to your health. If you're suffering from chronic illnesses such as diabetes,  hypertension and so on, you should not tolerate any form of sleeping disorder and because it can lead to severe consequences like stroke or even sudden death. The following are the commonly experienced sleep disorder suicide from insomnia.


Circadian rhythm disorders are when someone has an internal biological clock that is out of synchronization with external time cues, especially the natural dark-light cycle. One can have a delayed sleep phase syndrome if they're suffering from circadian rhythm disorder. The person may also experience Insomnia or sleeping excessively at inappropriate times. The person is administered timed light exposure, regular sleep schedule, and melatonin.


Narcolepsy has four different main symptoms, which include excessive sleep during the day, sleep paralysis, cataplexy, and hypnagogic hallucinations. Someone falls asleep in inappropriate situations.  Sleep paralysis is when the person is unable to move when they are awake or falling asleep inclusive of illusions.  Hypnagogic hallucinations are vivid dreams while falling asleep. Cataplexy causes loss of muscle tone in response to emotional stimuli, which can lead to knee buckling. The patient is given antidepressants and stimulants like sodium oxalate. Be sure to learn here!


Rapid travel across time zones causes a sleep disorder called jet lag, which can leave someone experiencing insomnia, fatigue, nausea, internal circadian rhythm body block.  The condition is temporary because it happens when people are traveling by air, and they cross time zones. You do not have to worry about the sleep disorder because it disappears within a short time when your body gets used to the new time zone you are in. For more facts and information about sleep, go to https://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/insomnia.


The seasonal affective disorder is a sleep disorder that is associated with recurrent mood disorder due to depression and feeling excessively sleepy in winter. When bright light does not reach the biological clock of the suprachiasmatic nucleus of the brain, someone will experience the seasonal affective disorder. A lightbox is used to extend the length of the day artificially. Look for sleep disorders clinic here!


Chronic fatigue syndrome makes one feel fatigued for a long time that cannot be eliminated by resting. The person will need to conserve their energy when they are exhausted to avoid suffering from this sleep disorder.